Lenten Fast

One of the most significant ancient practices of the early church, fasting is an effective way to strengthen our relationship with God.  We invite you to join us in our community-wide fast on each Wednesday during this Lenten Season at the Village Chapel.   If you would like to go deeper into the Practice of Fasting, sessions will be ongoing in our regularly scheduled Practicing the Way classes on the first and third Sundays, beginning 3/1, at 5 pm in the Conference Room, or first and third Tuesdays, beginning 3/3, at 4:30 in the Care Cottage.  Please let us know if you’d like to attend so that we can have materials available for you. 

Meanwhile, here are a few things to remember:  

 

1)  We will fast (deny the body food) from sunrise until sunset. Then enjoy a simple meal in gratitude, preferably with others who have shared your experience. 

2) If you simply can’t do a full day, you might consider following Catholic guidelines (two small snacks and one small meal), until you are more comfortable with the practice.    Also, if you are pregnant or nursing, are under the age of 18 or over the age of 60 or have a medical disability, again, you might follow the two small snacks, one small meatless meal regimen. The purpose of this exercise is to recognize your hunger not just for food, but also for a deeper/closer relationship with God.

3) In your normal times of prayer, or when hunger strikes, repeat Romans 12:1-2 “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God-this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-his good, pleasing and perfect will.” Or you might simply pray, God, I offer my body to you in worship. Please transform me.

4) Drink LOTS of water.  If you are accustomed to starting your day with coffee or tea, that’s fine.  Drinking it black will keep you from getting a caffeine related headache and is not considered a detriment to fasting.

5) The more time you can give to reflect on your body and your relationship with God throughout the day, the more meaningful your fast.  Take short walks.  Retreat to a quiet place as you are able.

6) Celebrate with a simple meal, preferably in community (your spouse or reach out to someone in one of your small groups) at sundown.  Reflect on the day and offer thanks to God for His many blessings.

7) Repeat…